Many people grind or clench their teeth in their sleep without knowing it. A custom night guard is a simple, comfortable way to protect your teeth from the damage.
What Grinding Does
Grinding and clenching, known as bruxism, put heavy force on your teeth night after night. Over time this can wear down enamel, chip teeth, loosen fillings, and contribute to jaw soreness and headaches.
Because it happens during sleep, many people only learn about it when a dentist spots the telltale wear. Catching it early helps prevent lasting damage.
Signs You Might Grind
Common clues include waking with a sore jaw, tension headaches, or teeth that feel sensitive in the morning. A partner may also notice grinding sounds during the night.
Flattened or worn tooth surfaces and small chips are physical signs we look for during your exam. If we see them, a night guard is often the recommended next step.
How a Night Guard Helps
A night guard creates a protective cushion between your upper and lower teeth, absorbing the force of grinding so your teeth do not take the brunt of it. Many people also find it eases morning jaw tension.
At Cambie Dental we make custom guards fitted to your mouth so they stay comfortable and in place all night. Protecting your teeth now saves you from more involved repairs later.
