Good oral health is built at home, one day at a time. The good news is that an effective routine takes only a few minutes and does not require a cabinet full of products.
Brushing Done Right
Brush twice a day for two minutes with a soft‑bristled brush and fluoride toothpaste. Angle the bristles slightly toward the gumline and use gentle, short strokes rather than hard scrubbing, which can wear down enamel and irritate your gums over time.
Replace your brush every three to four months, or sooner if the bristles look frayed. A worn brush simply cannot clean well, no matter how careful your technique is.
Do Not Skip the Floss
Flossing reaches the surfaces between your teeth that a brush never touches, which is where many cavities and gum problems begin. Once a day is enough, and the time of day matters less than doing it consistently.
If traditional floss is awkward for you, floss picks or a water flosser can make the habit easier to keep. The best tool is the one you will actually use every day.
The Habits Around Your Teeth
What you eat and drink shapes your oral health as much as brushing. Frequent snacking and sipping sugary or acidic drinks gives bacteria constant fuel, so try to keep sweets to mealtimes and rinse with water afterward.
Staying hydrated helps too, since saliva is your mouth's natural defense against decay. Pair these everyday habits with regular visits to Cambie Dental and you give your teeth their best chance to last a lifetime.
