Cambie Dental
TMJ Joint Therapy

Managing jaw pain and TMJ — what actually works

By Dr. Vincent Fitton March 27, 2026 7 min read
Managing jaw pain and TMJ — what actually works

TMJ disorders cover a range of issues affecting the joint that connects your jaw to your skull. Symptoms include clicking, popping, pain when chewing, morning soreness, and headaches. Many cases are driven by nighttime clenching or grinding.

Start with a night guard

A custom night guard is often the first intervention. It absorbs the force of grinding, reduces muscle activity, and protects your teeth from wear.

Many patients see significant relief within weeks. Unlike drugstore guards, custom ones fit precisely and last for years.

Therapeutic Botox

For stubborn muscle tension, therapeutic Botox is an excellent option. Small, precise doses relax overactive jaw muscles without affecting your expression or chewing.

Results last three to four months and many patients extend intervals over time as muscle habits reset.

When bite itself is the issue

If an uneven bite is contributing to your symptoms, minor adjustments or orthodontic planning may be part of the conversation. We start with the least invasive options and escalate only when needed.

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